Writing from Authenticly
Practical guides and clear-eyed writing on living with HSV-1 and HSV-2 — tracking outbreaks, understanding your own patterns, and where the science stands.
- 6 min read
Your Data, Your Privacy: Why Pseudonymous HSV Tracking Matters
An anonymous symptom tracker isn't a luxury for HSV — it's the point. Why pseudonymous, private health tracking matters and what to look for in an app.
- 6 min read
Newly Diagnosed With HSV? A Gentle First-Week Guide
Newly diagnosed with herpes? A calm, reassuring first-week guide to the emotions, small practical steps and self-kindness that help you find your footing.
- 6 min read
The Stigma Around Herpes — and Why It's So Out of Proportion
Herpes stigma is real, but wildly out of proportion. A calm look at how common HSV is, where the shame came from, and a kinder way to reframe it.
- 6 min read
Antiviral Options for HSV: Questions to Ask Your Clinician
A calm, informational guide to herpes antiviral medication — not advice, but questions to ask your clinician about HSV treatment options and suppressive therapy.
- 6 min read
Dating With HSV: Confidence, Boundaries & Disclosure
Dating with herpes doesn't define your love life. A warm guide to self-worth, boundaries, and HSV disclosure — when and how to share, on your terms.
- 6 min read
How to Keep an HSV Symptom Diary You'll Actually Maintain
A calm, practical guide to keeping an HSV symptom diary — what to log, paper vs app, and how a herpes symptom tracker surfaces your own patterns.
- 6 min read
Stress, Sleep & Outbreaks: Spotting Patterns Without Blaming Yourself
A calm look at herpes outbreak triggers — using an HSV trigger journal to spot outbreak patterns in your own data, where coincidence never means cause.
- 6 min read
Where HSV Vaccine Research Stands in 2026
A calm, factual HSV vaccine 2026 update — what ongoing research and herpes vaccine trials look like in general terms, and why timelines remain uncertain.
- 6 min read
Living With Herpes: Looking After the Mental-Health Side
Herpes and anxiety often go hand in hand. A calm, non-judgemental guide to herpes mental health, stigma, self-compassion and coping with an HSV diagnosis.
- 6 min read
HSV-1 vs HSV-2: What the Difference Actually Means for You
A clear, calm guide to the HSV-1 vs HSV-2 difference — oral vs genital herpes, how the types overlap, and what it does and doesn't change day to day.
- 7 min read
Telling a Partner You Have HSV: A Calm, Honest Script
A warm, practical guide on how to tell a partner you have herpes — when to disclose, calm sample scripts, and handling reactions with dignity.
- 6 min read
HSV Prodrome: How to Recognise the Early Warning Signs
Learn to recognise HSV prodrome symptoms — the early tingling and sensations some people notice, and how gentle tracking builds familiarity over time.
- 6 min read
How to Track HSV Outbreaks — and Why It Actually Matters
How to track HSV outbreaks — a calm, private guide to logging symptoms, triggers and outbreak patterns so you can manage HSV with confidence.